Day Fifty Nine to Sixty Three: Run

Dear David,

Hurray! I did it. I finished my half hour of my first running training, week one, day one. The world did not tremble under my feet, no-one burst out laughing and there was no starting or pointing. If there was, I was too focused to care.

I'm using the C25K (Couch to 5k) app for the iPhone. It tells you when to run, when to walk, when to warm up and when to cool down. It's amazing. It lets you add your own playlist and shows you words of encouragement during your session.

I've made a start on adding some extra pages and will do more tomorrow evening. Shattered!


Friday

Food: protein shake (Vanilla), egg white omelette mid-morning, protein shake (Vanilla) for lunch, almonds for late-afternoon snack, protein shake (Vanilla)

Supplements: Thermobubbles, Vitamin Superjuice (Raspberry), Flush and Cleanse, Hoodia

Exercise: 30 mins on x-trainer

Saturday

Food: protein shake (Vanilla), egg white omelette mid-morning, protein shake (Vanilla) for lunch, almonds for late-afternoon snack, protein shake (Vanilla)

Supplements: Thermobubbles, Vitamin Superjuice (Raspberry), Flush and Cleanse, Hoodia

Exercise: 30 mins on x-trainer

Sunday

Food: protein shake (Vanilla), egg white omelette mid-morning, protein shake (Vanilla) for lunch, almonds for late-afternoon snack, protein shake (Vanilla)

Supplements: Thermobubbles, Vitamin Superjuice (Raspberry), Flush and Cleanse, Hoodia

Exercise: 30 mins on x-trainer

Monday

Food: protein shake (Vanilla), egg white omelette mid-morning, protein shake (Vanilla) for lunch, almonds for late-afternoon snack, protein shake (Vanilla)

Supplements: Thermobubbles, Vitamin Superjuice (Raspberry), Flush and Cleanse, Hoodia

Exercise: 30 mins RUN!

Kikicee