Back on track diet-wise the last couple of days. Went back to work today - yuck!
As for Tramedol, pah! I laugh in your general direction. I am now on a rather interesting combination of co-codamol, diclofenac and amitriptyline. Amitriptyline is normally used in a higher dose for depression but can be used in low doses for pain management, where the pain in caused by a neurological disturbance. You take it in the evening, before bed and it knocks you out but not before giving you an hour of elation and hysterical giggles. Off to pop a pill. Tee hee!
Kikicee
Monday
Food: protein shake (Vanilla), almonds for mid morning snack, chicken and veg, can of tuna for late afternoon snack, protein shake (Vanilla) for dinner
Supplements: Thermobubbles, Vitamin Superjuice (Raspberry), Flush and Cleanse, Hoodia
Exercise: You've guessed it....none
TuesdayFood: protein shake (Vanilla), almonds for mid morning snack, chicken and veg, almonds for late afternoon snack, protein shake (Vanilla) for dinner
Supplements: Thermobubbles, Vitamin Superjuice (Raspberry), Flush and Cleanse, Hoodia
Exercise: You've guessed it....none
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