Apps
Couch to 5k App - Bluefin Software
As seen on ABC News and featured in the "Best iPhone Apps" book. Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This app gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
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Bridge to 10k
Specifically designed for C25K app (Couch to 5K) graduates. Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks.Please note: If you've never run before, please consider starting with the C25K app since it is designed for beginners.This app gives you audio prompts every time you need to change from running to walking according to the Bridge to 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
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Lose Weight - Hypnotherapy App
- Break bad eating habits
- Increase your motivation and willpower
- Develop a more positive relationship with food
- Improve your health and well-being
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